The Workout, Patch.com:
Weekly column focused on local fitness scene for a Chicago suburb. Several columns were picked up by additional Patch sites, both in the region and across the nation.
Hitting the Trails, September 2012
The Wrath of Runners, September 2012 (Published on multiple Patch sites.)
A Cautionary Tale for Cyclists, August 2012 (Published on multiple Patch sites.)
Back in the Saddle, August 2012
Wanna Race? August 2012 (Published on multiple Patch sites.)
You, too, Can Play Like an Olympian, August 2012
The Workout Book Review: A Walk on the Wild Side, July 2012 (Published on multiple Patch sites.)
A Summer Olympics Training Program, July 2012
Running Training Programs, July 2012
Beat the Heat, July 2012
July Event Highlights, June 2012
Exercising on the Go, June 2012
Sweat and Sand at Beach Body Fitness, June 2012
Pro-Cycling Comes to Glencoe, May 2012
Fun in the Sun, with Caution, May 2012
Suggested Bike Routes for the North Shore, May 2012
Chocolate Milk, Squats and Sitting: Science Behind Sports, May 2012
Favorite Exercise Gear For Mother’s Day, May 2012
Can Caffeine Fuel Your Workout?, April 2012
Why Cyclists Wear Ugly Shirts and Other Important Things, April 2012
The Workout: Thirty-Minute Abs at the WCH, April 2012
Races and Rides and Triathlons, Oh My, April 2012
Exercise by Internet: Do Online Videos Work?, March 2012
Spring Ahead With Workout Tips, March 2012
Does Yoga Do More Harm Than Good?, March 2012
Got a Bucket List? Take an Icy Dip in Lake Michigan, February 2012
The Chicago Marathon: A Second Chance at 26.2 Miles, February 2012
Channel Surfing for Fitness, February 2012
Skating: Not Just for Kids, January 2012
Technology as a Resolution Solution, January 2012
Get Ready, Get Set, Resolve!, December 2011
Last Minute Gifts for the Weekend Warrior, December 2011
How About Those One Hundred Pushups? An Interview with Founder Steve Speirs, December 2011
Singing the Praises of the Short Run, November 2011
Fall Into a New Workout, October 2011
Need a Workout? There’s an App for That, October 2011
Sharing the Road With Less Friction, September 2011
Fall Races: Bike Winnetka, North Shore Century and Hounds for Hadley, September 2011
New North Shore Running Event Marks 9/11 Anniversary, September 2011
On the Horizon: The Chicago LifeTime Triathlon, August 2011
Rock and Run Your Way to the Finish Line: Rock ‘n’ Roll Chicago Half-Marathon, July 2011
Jump In! The Water is Just Fine, July 2011
Let Your Exercise Routine Go With You On Vacation, June 2011
Kick Off Your Summer Right, June 2011
Some Don’t Like It Hot, June 2011
Want To Work Hard? Head To The Barre, June 2011
Make Your Memorial Day Active and Memorable, May 2011
Saddle Up Your Bike, Hit The Road (Or Trail), May 2011
Running Undertrained, Running Out Of Time, May 2011
Mother’s Day Gifts for the Workout Mommy, May 2011
The Boston Marathon Is A Marathoner’s Marathon, April 2011
Feeling Hot, Hot, Hot, April 2011
Are You Making Progress or Spinning Your Wheels?, April 2011
The Best of Winnetka Running Routes, April 2011
Riding Indoors Means All the Sweat, None of the Hazards, April 2011
Getting Fit Is A Pain In The Neck, March 2011
Revving Up For Spring Break, March 2011
Road To The Chicago Marathon Is Wide Open, February 2011
USDA’s Recipe for Health, March 2011
Get Out There! Tips For Post-Blizzard Running, February 2011
Sue D. Gelber 